Aromatherapy Basics


 

I am a big believer in aromatherapy, or the idea that certain natural or plant based elements such as essential oils can alter your mood, thoughts, and well-being.

When most people hear the word “aromatherapy” they think of candles. And candles certainly can be a part of an aromatherapy experience. But it doesn’t have to end there!

I like to link aromatherapy to almost everything that has to do with my skin. Jasmine in my night cream to promote restfulness? Yes please! The idea of aromatherapy originated with ancient civilizations such as the Egyptians, Greeks, Chinese, and Native Americans. They were definitely on to something--the simplest solution is sometimes the best!




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